Hi, I’m Carmen Ayala, LMHC

I’m a Licensed Mental Health Counselor in New York with over six years of experience in the mental health field. I hold a Master’s in Mental Health Counseling from Iona University and provide therapy in both English and Spanish to support access across diverse communities.

My approach

My approach is culturally sensitive, compassionate, and client-centered. I honor the identities, values, and experiences that shape who you are. Whether you’re facing stress, identity concerns, relationship challenges, or seeking personal growth, I strive to create a space where you feel truly seen and supported.

Integrating cognitive behavioral therapy, dialectical behavior therapy, person-centered therapy, and self-compassion practices, I tailor each session to support your unique needs. Together, we’ll work toward deepening your self-awareness, strengthening your resilience, and moving closer to a life that feels authentic and meaningful.

What to expect

Clients can expect to leave our sessions feeling heard, understood, and more confident in their ability to navigate life’s challenges. You will gain insights into yourself and develop practical tools to cope with difficult emotions and situations. Above all, I’m here to help you build a stronger connection to yourself, so you can move through life with confidence, emotional insight, and self-compassion.