Services offered

  • Individual Therapy

    ​Individual therapy offers a supportive, one-on-one space to explore your thoughts, emotions, and experiences at your own pace. Whether you’re navigating life transitions, managing anxiety or depression, or working on self-growth, therapy can help you develop insight, build coping skills, and move toward meaningful change.

    All sessions are conducted via a secure, HIPAA-compliant telehealth platform, ensuring both confidentiality and accessibility while preserving the integrity of the therapeutic relationship.

  • Couples Therapy

    Relationships can be one of life’s greatest sources of joy—and also its greatest challenges. Couples therapy offers a supportive, neutral space where partners can explore communication patterns, rebuild trust, navigate conflict, and deepen emotional connection. Whether you're facing ongoing struggles, adjusting to life transitions, or simply wanting to strengthen your bond, our therapists help couples reconnect with clarity, compassion, and practical tools for lasting growth.

    *Couples Therapy sessions are offered by Ashanti Palatnik, LMFT

  • A structured, short-term therapy focused on identifying and changing negative thought patterns and behaviors to improve emotional well-being.

  • A type of CBT that emphasizes mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, particularly for individuals with intense emotions.

  • A humanistic approach that emphasizes empathy, unconditional positive regard, and genuineness in the therapeutic relationship. It creates a safe, respectful space where you can explore your experiences, trusting in your ability to guide your own growth and healing.

  • An approach that recognizes the impact of trauma on an individual’s life and ensures a safe, empathetic, and empowering therapeutic environment.

  • A therapy that explores unconscious thoughts, early experiences, and interpersonal relationships to gain insight into current behaviors and emotions.

  • Helps clients re-author their life stories by separating themselves from problems and creating empowering narratives.

  • Focuses on family dynamics across generations, promoting self-awareness and balanced relationships.

  • Reshapes family interactions by strengthening boundaries and creating healthy hierarchies.

  • Encourages authentic emotional expression to foster connection and personal growth.

Modalities we use

Looking to talk with a therapist who truly understands and cares? We’re here to help.